Welcome to another episode of Kiss My Mike!
Our theme this month (SEPT 2022) is FILIPINX in Sports & Fitness, to honor the many amazing Filipinos and Filipino-Americans in the field of Sports and Fitness.
This is Part 2 of the series featuring Toronto-based fitness coach, Markus Wolf!
In this episode, learn more Markus' fitness journey. Listen to his thoughts and stories about starting this journey, working out routine/philosophy, how to make fitness fun, and his training program (the Wolf method!)
Lastly, we talked about what it takes to have a healthy lifestyle, success stories, and advice to others who are interested in fitness.
Available on Spotify, YouTube, or any other platforms!